Slow down. Savor. Transform your relationship with food.
We live in a world where meals are rushed, eaten on autopilot, and followed by guilt or regret. But what if every bite could bring nourishment—not just to your body, but also to your mind?

The Mindful Eating Masterclass is your invitation to pause, reconnect, and rediscover the joy of eating with intention. Led by a certified wellness coach, this interactive session blends science, self-awareness, and simple practices you can start using immediately.

What You’ll Experience:

• Learn how to listen to your body’s hunger and fullness cues.

• Break free from emotional and stress-driven eating patterns.

• Practice mindful techniques to enjoy every bite without guilt.

• Discover how slowing down can improve digestion and overall well-being.

• Participate in guided mindful eating exercises during the session.

When & Where:
📅 18 November, 2025
🕒 5:00 PM – 7:00 PM (IST)
📍 Online – Join from anywhere

Perfect For:

• Anyone looking to improve their relationship with food

• Health & wellness enthusiasts

• People struggling with overeating or emotional eating

• Nutrition coaches and trainers seeking practical tools

Why Join:
Mindful eating isn’t a diet—it’s a skill for life. Leave this masterclass with a calmer mind, a happier plate, and the power to make every meal a moment of presence.

Highlights:

• Interactive mindful eating exercise with guided tasting

• Salad-making workshop with gut-friendly ingredients

• Take-home guide: "Mindful Eating for a Healthier You"

Chronic stress can disrupt hormones, digestion, and mental clarity. Join us for an evening dedicated to stress reduction and resilience-building. A certified wellness coach will share evidence-based techniques to manage stress, including breathwork, progressive muscle relaxation, and journaling. Engage in a guided meditation to calm your nervous system and learn how stress impacts your hormonal and digestive health. Leave with practical tools to create a stress-resilient lifestyle that supports your overall well-being.

Highlights:

• Guided stress-relief meditation and breathwork session

• Interactive journaling activity to identify stress triggers

• Take-home stress management toolkit

Boost your physical and mental vitality with a morning of movement and connection! This half-day event features a series of low-impact, digestion-friendly exercises, including a guided yoga flow and a brisk group walk to promote circulation and gut health. Learn how regular physical activity supports hormonal balance and reduces digital burnout symptoms. Enjoy a refreshing, gut-friendly smoothie break featuring ginger and papaya, and connect with others in a supportive community setting.

Highlights:

• 45-minute yoga flow for digestion and vitality

• Guided group walk with mindfulness prompts

• Complimentary smoothie break with gut-friendly ingredients

An early morning outdoor yoga session to start the day with energy and positivity. Led by experienced instructors, this class focuses on gentle stretches, breathing exercises, and mindfulness to awaken the body and mind.

A live virtual session where participants learn meditation and breathing techniques to manage stress effectively. Includes guided meditations and interactive Q&A with a mental wellness coach.

A month-long program combining yoga, meditation, and daily healthy habit tips. Launch event includes a goal-setting workshop, live workouts, and access to an online support group.

An intensive 1-hour session teaching powerful breathwork techniques to boost mental clarity, increase oxygen flow, and enhance focus.

A live cooking class where a nutritionist shares recipes for balanced meals that support mental health, including mood-boosting smoothies and stress-reducing teas.

A two-day retreat in a serene location with no internet or devices allowed. Activities include nature walks, journaling, yoga, meditation, and healthy communal meals.